Is Matcha a Pre-Workout?

Discover the natural alternative that delivers.

If you find yourself reading through pre-workout ingredients and sorting through countless brands to find ones without harmful ingredients (such as sodium bicarbonate), your search is over.

If you’ve become concerned whether your choice of pre-workout drinks are safe, it’s likely because you’ve realized the majority of these options exist with artificial ingredients, caffeine extracts, and big doses of questionable nutrients which push your body into a state of maximum energy output in a synthetic and artificial way.

Often when people are choosing an alternative pre-workout drink, such as a natural ones with green tea, it’s because they are looking to improve upon an already health-conscious exercise regimen.

You should look for a pre workout which honors your health, and your physiology above all else. Something which will actually protect and optimize your workout, rather than forcing your body to ramp up energy in an unhealthy and potentially dangerous way.

Matcha for pre-workout energy is an excellent balance of energy and endurance, without those side effects.

Let’s explore how matcha can supercharge your mind and body (and soul?) without sacrificing muscle growth or endurance.


First and foremost, matcha is packed with antioxidants. Matcha has more than 100-fold the antioxidant content of regular green tea, and EGCG is at the forefront.

EGCG protects your cells from damage associated with oxidative stress and suppresses the activity of pro-inflammatory chemicals produced in your body.

Now let’s talk BCAAs.

Not only does the BCAA leucine activate a certain pathway in the body that stimulates muscle protein synthesis, (which is the process of making muscle), but it also has been shown to decrease muscle damage, which may help reduce the length and severity of DOMS. (Delayed Onset Muscle Soreness). In the same vein as decreasing muscle damage, it can also decrease fatigue and exhaustion, which means more endurance for the athlete.

Compared to these unhealthy pre workout drinks, matcha tea takes the lead for healthy workout energy. The natural amino acid content of premium matcha means that you’re enjoying naturally occurring branched-chain amino acids (BCAAs) for your workout.

It is said that the best nutrition comes in the form of whole foods, rather than extracts, isolates, and synthetic or processed foods. The same applies to pre workout drinks which often rely on isolated compounds to make their claims. 

In fact, matcha green tea amino acids are a complete profile of all essential amino acids, and even many conditional amino acids. These are the bare-bones of healthy workout fuel, and are just how nature intended them.

Bottom line - matcha for pre workout energy helps increase blood flow, fight free radicals, and quench the need for optimal nutrition on a cellular level. It’s also assuring to note that matcha tea is associated with increased endurance, especially in intense exercise regimens.

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